ADHD Coaching

 I've always known I've got ADHD, the most noticeable trait of mine, talking incessantly and interrupting people.  I never mean to interrupt others, but if I don't say it quickly, then I forget it.  I do have to consciously remember to not do this.  As I got older and life stressors became more, such as daily tasks demands and keeping up a stressful demanding job, life became harder and harder to keep juggling all those balls.  I couldn't seem to remember anything that I had arranged, we would be dashing everywhere last minute.  I struggled through from October 2022 to December 2023, crashing my way through.  It was unfortunate that no one in my work setting had noticed how badly I was dealing with life tasks; fortunately my excellent family and friends were there and helped me through.  By October 2023, I'd decided enough was enough and I needed to work in a place where people understood what being Neurodiverse meant, and what I needed to support me. Who understands that best?  Me! I do!
After years of supporting everyone else's needs, it was time to put me first and work for someone who understood neurodiversity, who knew what I needed, someone who had developed their own strategies, someone who gave the best advice to others with special educational needs- yes... me! So here I am, working for myself and an official ADHD Coach. Been there, done that, I wear the T-shirt daily.  If you just  need that someone to check in with, just to make sure you're helping yourself in the best way possible, just to get your ideas into actions, just to 'pull everything together', contact me, I'll set you on the path you need! 

ADHD Coaching is a form of life coaching where the coach (me) specialises in ADHD.  During sessions you will learn about yourself, your diagnosis, executive functioning skills and how they impact on your daily life.  You will learn tools and coping strategies to manage the symptoms of your ADHD, it is solution focused and strength based.  ADHD Coaching aims to encourage you to build skills and empower you to manage your traits better.  We will explore your strengths and work with these to help support you.  

ADHD Coaching is suitable for anyone aged 10+.  The client needs to be able to reflect on their own behaviour (which guidance and prompts).  When working with children, although this will likely initially be the parents choice, the young person needs to be willing to engage and understand what coaching is.

You do NOT need to be officially diagnosed with ADHD, just show symptoms of this.

Look on my prices page to ensure you can commit to 12 sessions.  For working adults, you can apply for 'Access to work' to help pay for the sessions. 

Next make an enquiry through my website, we can do a free call on Zoom to ensure we are right for each other and to see if we are both free during the week. 

I will share my coaching contract with you. 

We will provisionally book all sessions in and then begin.